How to do Squat?
Easy | 100 Calories Burn
Description
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How To Do It
6 Steps
01
Step 1
Stand with your legs straight out in front of you, your feet spaced comfortably apart, and your weight evenly distributed.
02
Step 2
While maintaining a straight back, bend your knees and hips to descend your bum toward the ground behind you.
03
Step 3
With control, descend as far as you can.
04
Step 4
Your hips should ideally rest below your knees (or knee level).
05
Step 5
Next, push yourself up to the starting position while maintaining your heels on the ground.
06
Step 6
Exhale on the way up.