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Ako postupovať Sidelying Floor Stretch?

Easy | 100 Calories Burn

Description

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How To Do It

3 Steps

01

Step 1

Ľahnite si na bok a na ruku, pričom ju držte vystretú a pod hlavou.

02

Step 2

Druhú ruku zdvihnite a držte ju blízko hlavy.

03

Step 3

Vymeňte strany a opakujte s druhou rukou.

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