How to do Seated Calf Stretch?
Easy | 100 Calories Burn
Description
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How To Do It
5 Steps
01
Step 1
Start sitting with the legs straight out in front of you, toes pointing at you.
02
Step 2
Bend slightly your left knee and press with your left foot on the floor.
03
Step 3
Lean forward with your torso, aiming to grab your left ankle, while keeping your back straight.
04
Step 4
You should feel a slight stretch in your calf.
05
Step 5
Return to the starting position and repeat with the opposite leg.