How to do Rear Lunge?
Easy | 100 Calories Burn
Description
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How To Do It
6 Steps
01
Step 1
Start by standing tall with your body straight.
02
Step 2
Take a big step backward with one leg, lowering your upper body while maintaining your balance and back straight.
03
Step 3
Inhale on the way down.
04
Step 4
Your front knee should be directly over your front foot and bent to around 90 degrees at the bottom position.
05
Step 5
As you exhale, push yourself up and return to the beginning position.
06
Step 6
Now repeat with the other leg.