How to do Pretzel Stretch?
Easy | 100 Calories Burn
Description
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How To Do It
5 Steps
01
Step 1
Lay down on your back.
02
Step 2
Bend your right leg at the knee and press with your right foot on the floor.
03
Step 3
Elevate your upper body so you create a 90 degree angle with your thighs.
04
Step 4
Rotate your torso to the right and put your left arm behind the right knee, while keeping the arm straigh, core tight, and back straight.
05
Step 5
Hold the stretch for the prescribed time and repeat on the opposite side.