goingfit
Here is how everything will go:
  1. We will start with a generic 10min workout right now - do not stress if it's too simple for you, that's for first 5 days to see if you can show yourself that you can go through without skipping a session.
  2. After today's generic workout, you can login into your calendar and schedule at convenient time for next 5 days to get the a calendar reminder.
  3. After 5 workouts, you will answer up to 10 questions and will get a personalized workout programme.
  4. Then this programe will be set into your calendar app at your convenient time and you will get the reminders
  5. We hope this way with 50 free workouts you can build a habit to work out on a regular basis, but do not stress (or blame yourself) if you will have to skip or move some workouts - these 50 are free forever!
Next
The goal:
We believe building a habit and getting in a rithm of working out every day for 10min is more important at the very start than a personalized programe.
Some other information here that could be relavent believe building a habit and getting in a rithm of working out every day for 10min is more important at the very start than a personalized programe.
Some other information here that could be relavent believe building a habit and getting in a rithm of working out every day for 10min is more important at the very start than a personalized programe.