How to do Oblique Crunch?
Easy | 100 Calories Burn
Description
Anim aute id magna aliqua ad ad non deserunt sunt. Qui irure qui lorem cupidatat commodo. Elit sunt amet fugiat veniam occaecat fugiat aliqua.
How To Do It
6 Steps
Step 1
Lay face up on a mat, your feet flat on the ground, and knees bent.
Step 2
Put 30% of your effort towards contracting your pelvic floor muscle (the muscle you would use to stop yourself from peeing) and engaging your core.
Step 3
Put your tongue on the roof of your mouth to prevent your front neck muscles from overworking.
Step 4
Lift your shoulders and shoulder blades off the mat and rotate to the left, while softly tucking your chin toward your chest and keeping your core tight.
Step 5
Controlled back down till your shoulder blades are back on the mat.
Step 6
Repeat the movement and rotate to the opposite side.