How to do Lying Hamstring Curl?
Easy | 100 Calories Burn
Description
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How To Do It
3 Steps
01
Step 1
Lay flat with the legs completely extended on a mat or the ground.
02
Step 2
Holding the right knee's back with both hands, lift the leg toward your chest, and slowly straighten the knee until you feel a stretch in the right leg.
03
Step 3
Hold for the prescribed number of seconds and repeat on the other leg.