How to do Long Arm Crunches?
Easy | 100 Calories Burn
Description
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How To Do It
4 Steps
01
Step 1
Your knees should be bent and pointing up while you lay on your back.
02
Step 2
Raise your arms above your head.
03
Step 3
Keep your arms locked out while crunching your upper body upward with your abs.
04
Step 4
Bring your shoulders back to the floor and repeat.