How to do Kneeling Lat Floor Stretch?
Easy | 100 Calories Burn
Description
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How To Do It
5 Steps
01
Step 1
Begin in a kneeling position and make sure that your wrists are aligned with your shoulders, and the hips and knees are in one straight line.
02
Step 2
Press with your left palm on to the floor and turn your right palm up, so it faces the ceiling.
03
Step 3
Extend your right arm forward until you feel a slight and pleasant stretch.
04
Step 4
Hold in this position for a few seconds.
05
Step 5
Repeat on the opposite side.