How to do Kneeling Hip Flexor Stretch?
Easy | 100 Calories Burn
Description
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How To Do It
5 Steps
01
Step 1
Kneel with both knees on a mat, then step one foot forward until your hip and knee are at a 90-degree angle.
02
Step 2
For support, place your hands on the front knee (if needed).
03
Step 3
The kneeling hip flexor stretch begins in this position.
04
Step 4
Lean forward gradually while keeping your body upright until you feel a pleasant stretch in your groin and upper thigh (rear leg).
05
Step 5
Slowly rock back and forth five to ten times, or hold for prescribed seconds.