How to do In Out Squat Jumps?
Easy | 100 Calories Burn
Description
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How To Do It
5 Steps
01
Step 1
Stand straight with your feet together and hands by your sides.
02
Step 2
Jump up, spread your feet and bend your knees.
03
Step 3
Lower into a squat, pressing your hips back, and keeping your back straight.
04
Step 4
To jump back up and get back to the beginning position, push through the heels.
05
Step 5
Continue until the set is finished.
