How to do Double Jump Squat?
Easy | 100 Calories Burn
Description
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How To Do It
7 Steps
01
Step 1
Stand with your feet shoulder-width apart, toes pointing slightly outward, your weight evenly distributed.
02
Step 2
While maintaining a straight back, bend your knees and hips to descend your bum toward the ground behind you.
03
Step 3
With control, descend until the thighs are parallel with the floor.
04
Step 4
Lift your hips a few inches up and squat again.
05
Step 5
Push through the heels to jump straight up.
06
Step 6
Land with your knees slightly bent and go back into the squat position.
07
Step 7
Repeat until the set is finished.