How to do Curtsy Lunge?
Easy | 100 Calories Burn
Description
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How To Do It
7 Steps
Step 1
Start standing with your feet shoulder-width apart.
Step 2
With your shoulders back and your chest up, you should be facing directly forward.
Step 3
Lift your left foot off the ground and shift your weight to your right foot to begin the action.
Step 4
Put your left leg behind your right and take a wide, side step behind the front leg while keeping your chest facing forward.
Step 5
Bend your knees and lower your body straight down into a lunge.
Step 6
Drive through the heel and extend the knee and hip after your front knee has reached a 90-degree angle.
Step 7
As you stand back up, put the back leg back in its original position.