Easy | 100 Calories Burn
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4 Steps
Step 1
Your hands should be behind you while you sit on the mat with your feet together and your knees bent.
Step 2
Raise your right leg up and contact your right foot with your left hand as you lift your hips off the mat.
Step 3
Set your left leg up, place your right foot on the mat, and contact your left foot with your right hand.
Step 4
Continue switching legs until the set is finished.