How to do Crab Pose?
Easy | 100 Calories Burn
Description
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How To Do It
4 Steps
01
Step 1
Your hands should be behind you while you sit on the mat with your feet together and your knees bent.
02
Step 2
Lift your body up and squeeze your glutes.
03
Step 3
Your hands and feet should be the only supporting points.
04
Step 4
Hold this position for the prescribed time.