How to do Clock Push Ups?
Easy | 100 Calories Burn
Description
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How To Do It
4 Steps
01
Step 1
Start on the floor in a plank position with your hands directly beneath your shoulders, keeping your body flat and core tight.
02
Step 2
Lower your body toward the ground while bending your elbows, to perform a push up.
03
Step 3
Come back to the starting position and take a "step" to the side with your arms, moving them to the side one after the other.
04
Step 4
Do a push up again, come back to the starting position and keep alternating push ups with moving to the side.