How to do Cardio Lunge?
Easy | 100 Calories Burn
Description
Anim aute id magna aliqua ad ad non deserunt sunt. Qui irure qui lorem cupidatat commodo. Elit sunt amet fugiat veniam occaecat fugiat aliqua.
How To Do It
6 Steps
01
Step 1
Start standing with your feet shoulder-width apart.
02
Step 2
With your shoulders back and your chest up, you should be facing directly front.
03
Step 3
Lift your left foot off the ground and shift your weight to your right foot to begin the action.
04
Step 4
Take a long step back with the left leg, while keeping your chest facing forward.
05
Step 5
Bend your knees and lower your body straight down into a lunge.
06
Step 6
After your front knee has reached a 90-degree angle, come back to the starting position explosively.