How to do Alternating Pause Lunges?
Easy | 100 Calories Burn
Description
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How To Do It
7 Steps
Step 1
Start by standing straight and take a forward step that is about 1 and a half times your natural stride length.
Step 2
While keeping your front knee under your toes, straighten yourself out and place your weight on your front leg.
Step 3
When descending, both knees should be bent at around a 90-degree angle.
Step 4
You should lift your rear heel off the ground.
Step 5
Hold for two seconds and then push back up while shifting your weight to your front foot from the bottom position.
Step 6
Returning to the exercise's starting position means placing your front foot there.
Step 7
Throughout the entire exercise, maintain an upright posture with your head, chest, and hips level and facing front.