How to do Air Bike Crunch?
Easy | 100 Calories Burn
Description
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How To Do It
7 Steps
Step 1
Lay face up on a mat, your feet flat on the ground, and bring your legs up, bending at the knees.
Step 2
Put 30% of your effort towards contracting your pelvic floor muscle (the muscle you would use to stop yourself from peeing) and engaging your core.
Step 3
Put your tongue on the roof of your mouth to prevent your front neck muscles from overworking.
Step 4
Lift your shoulders and shoulder blades off the mat while softly tucking your chin toward your chest.
Step 5
While maintaining your core tight, pull your torso as close to one of your knees as you can, without changing the position of your legs.
Step 6
Controlled back down till your shoulder blades are back on the mat.
Step 7
Repeat the movement, rotating to the opposite leg.